In today’s episode of Win Talks with Abhishek Jain, we have the privilege to interact with Dr. Veenu Bansal who is a Holistic Wellness & Life Transformation Coach & the Director of Mounee Consulting.

She is Ph.D in Psychoneurobics & Memory Development Program – Yoga Samskrutham University, Florida.

Dr. Veenu has 18+ years of experience in Holistic development of individuals using multiple alternate therapies like Psychoneurobics, Yoga & Meditation, Holistic Wellness Therapy, Diet & Detox Therapy.

In this episode, we discussed holistic wellness and how to handle stress in very easy steps.

She told us to eat water rather than drink. It's most interesting part of the podcast.

We then discussed the health challenges we are facing in this life unknowingly and how our mobile phones are causing most of them.

Toward the end, we talked about how we can heal ourselves with very simple changes in our lifestyle.